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Description

THETYS is fast + fierce so add speed and sweat. Extreme cardio thrills to burn chubbs off includes an intense Tabatha session in the middle.


Exercises

Set 1: 2 rounds
Star Jumps
Effort: Maximum
Star Jumps
1 minute
Back Pedal
Effort: Maximum
Back Pedal
1 minute
Plank
Plank
1 minute
Side Jump Rope
Effort: Maximum
Side Jump Rope
1 minute
Bodyweight Squats
Effort: Maximum
Bodyweight Squats
1 minute
Bird Dog
Bird Dog
1 minute
Reverse Crunch
Effort: Maximum
Reverse Crunch
1 minute
Jump Wood Chopper
Effort: Maximum
Jump Wood Chopper
1 minute
Balance Deadlift Dumbell Row
Effort: Maximum
Balance Deadlift Dumbell Row
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Squat Jacks
Effort: Maximum
Squat Jacks
6 reps
Recover
Recover
10 seconds
Side Lunges
Side Lunges
8 reps
Recover
Recover
10 seconds
180 Degree Jumping Squat Jacks
Effort: Maximum
180 Degree Jumping Squat Jacks
10 reps
Recover
Recover
10 seconds
Lateral Feet Hops
Lateral Feet Hops
12 reps
Side Plank Crunch
Side Plank Crunch
14 reps
Recover
Recover
10 seconds
Squat Jacks
Effort: Maximum
Squat Jacks
16 reps
Recover
Recover
10 seconds
Froggers
Effort: Maximum
Froggers
18 reps
Recover
Recover
10 seconds
Burpees
Effort: Maximum
Burpees
20 reps
Recover
Recover
1 minute

Set 3: 2 rounds
Star Jumps
Effort: Maximum
Star Jumps
1 minute
Plank
Plank
1 minute
Jump Rope
Effort: Maximum
Jump Rope
1 minute
Deep Squats
Deep Squats
1 minute
Bird Dog
Bird Dog
1 minute
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
1 minute
Reverse Crunch
Effort: Maximum
Reverse Crunch
1 minute
Jump Wood Chopper
Weights: Maximum
Effort: Maximum
Jump Wood Chopper
1 minute
Recover
Recover
1 minute

Set 4: 1 round
Dynamic Quad Stretches
Effort: Maximum
Dynamic Quad Stretches
1 minute
Pigeon Leg
Pigeon Leg
1 minute
Well, Done
Well, Done
5 seconds


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