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Description

Easy tone up


Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
5 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
5 seconds
Bicep Curls
Weights: Light
Bicep Curls
30 seconds
Rest
Rest
5 seconds


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