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Exercises

Set 1: 1 round
Farmer's Walk
Weights: Maximum
Farmer's Walk
3 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Hang
Hang
1 min 15 secs
Rest
Rest
20 seconds
Neutral Grip Hang
Neutral Grip Hang
1 min 15 secs
Rest
Rest
20 seconds
Left Arm Hang
Left Arm Hang
45 seconds
Right Arm Hang
Right Arm Hang
45 seconds


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