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Exercises

Set 1: 1 round
Chin Ups
Chin Ups
3 reps
Rest
Rest
45 seconds
Pull-Ups
Pull-Ups
3 reps
Rest
Rest
45 seconds

Set 2: 1 round
Hang
Hang
1 minute
Rest
Rest
30 seconds
Neutral Grip Hang
Neutral Grip Hang
1 minute
Rest
Rest
30 seconds
Left Arm Hang
Left Arm Hang
30 seconds
Right Arm Hang
Right Arm Hang
30 seconds


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