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Exercises

Set 1: 2 rounds
Dips with Leg Extension
Dips with Leg Extension
Reps until failure
Rest
Rest
1 minute
Kneeling Left Arm Rows
Weights: Maximum
Kneeling Left Arm Rows
Reps until failure
Kneeling Right Arm Rows
Weights: Maximum
Kneeling Right Arm Rows
Reps until failure
Rest
Rest
1 minute

Set 2: 1 round
Chin Ups
Chin Ups
Reps until failure
Rest
Rest
1 minute
Neutral Grip Pull Ups
Neutral Grip Pull Ups
Reps until failure
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
Reps until failure


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