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Description

Title says it all


Exercises

Set 1: 1 round
Wall Push-Ups
Wall Push-Ups
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 1 round
Wall Push-Ups
Wall Push-Ups
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
30 seconds
Ice Skaters
Ice Skaters
1 minute

Set 3: 1 round
Wall Push-Ups
Wall Push-Ups
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 minute


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