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Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
8 reps
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
10 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Weights: Heavy
Alternating Dumbbell Curl to Press
10 reps
Plank
Plank
30 seconds
Rest
Rest
1 minute

Set 3: 4 rounds
Tricep Extensions
Weights: Heavy
Tricep Extensions
10 reps
Lying Dumbbell Tricep Extensions
Weights: Heavy
Lying Dumbbell Tricep Extensions
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Chest Openers
Chest Openers
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds


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