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Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Side Jump Rope
Side Jump Rope
20 seconds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
20 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds
Rope Climb
Rope Climb
20 seconds
Rest
Rest
15 seconds
Side Jump Rope
Side Jump Rope
20 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
1 minute

Set 3: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
1 minute


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