OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Band Shoulder Press
Band Shoulder Press
15 reps
Y-T-A
Y-T-A
30 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Alternating Bench Dumbbell Fly
Weights: Heavy
Alternating Bench Dumbbell Fly
10 reps
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
10 reps
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
10 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
10 reps
Down Unders
Down Unders
20 seconds
Rest
Rest
1 minute


Related Workouts

  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense