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Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
15 reps
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
10 reps
Ankle Grabbers
Ankle Grabbers
20 seconds
Single Arm Dumbbell Swings
Weights: Heavy
Single Arm Dumbbell Swings
10 reps
Diamond Push Ups
Diamond Push Ups
12 reps
Bench Dips
Bench Dips
15 reps
Plank
Plank
30 seconds
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
10 reps
Rest
Rest
1 minute


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