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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
7 minutes
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Dumbbell Bicep Curls
Dumbbell Bicep Curls
10 reps
Weights: Moderate
Cable Curls
10 reps
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
12 reps
Weights: Moderate
Weighted Calf Raises
25 reps
Barbell Squats
Weights: Light
Barbell Squats
10 reps
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
10 reps
Weights: Heavy
Cable Wide-grip Row
15 reps
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
15 reps


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