OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Moves to burn belly fat and create a slender core.


Exercises

Set 1: 1 round
Ball Foot to Hand Pass
Ball Foot to Hand Pass
15 reps
Circular Crunches
Circular Crunches
12 reps
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Rest
Rest
30 seconds

Set 2: 1 round
Ball Foot to Hand Pass
Ball Foot to Hand Pass
15 reps
Circular Crunches
Circular Crunches
12 reps
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Rest
Rest
30 seconds

Set 3: 1 round
Ankle Grabbers
Ankle Grabbers
20 reps
Dumbbell Woodchops
Dumbbell Woodchops
20 reps
Gate Openers
Gate Openers
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Ankle Grabbers
Ankle Grabbers
20 reps
Dumbbell Woodchops
Dumbbell Woodchops
20 reps
Gate Openers
Gate Openers
20 reps
Rest
Rest
30 seconds

Set 5: 1 round
Dumbbell Left Side Bends
Weights: Light
Dumbbell Left Side Bends
15 reps
Dumbbell Right Side Bends
Weights: Light
Dumbbell Right Side Bends
15 reps
Medicine Ball Slams
Weights: Light
Medicine Ball Slams
12 reps
Rest
Rest
20 seconds

Set 6: 1 round
Dumbbell Left Side Bends
Weights: Light
Dumbbell Left Side Bends
15 reps
Dumbbell Right Side Bends
Weights: Light
Dumbbell Right Side Bends
15 reps
Medicine Ball Slams
Weights: Light
Medicine Ball Slams
12 reps
Rest
Rest
20 seconds


Related Workouts

  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/jaq4s7txf7xh">Marsha Clark</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Ab-Solutely!

Ab-Solutely!

Moderate Ic_time_32x32 16 mins  
Core  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Stretch It Out!

Stretch It Out!

Casual Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  
Hour Glass Diva III

Hour Glass Diva III

Moderate Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball

Workout Categories