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Description

Moves to burn belly fat and create a slender core.


Exercises

Set 1: 1 round
Ball Foot to Hand Pass
Ball Foot to Hand Pass
15 reps
Circular Crunches
Circular Crunches
12 reps
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Rest
Rest
30 seconds

Set 2: 1 round
Ball Foot to Hand Pass
Ball Foot to Hand Pass
15 reps
Circular Crunches
Circular Crunches
12 reps
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Rest
Rest
30 seconds

Set 3: 1 round
Ankle Grabbers
Ankle Grabbers
20 reps
Dumbbell Woodchops
Dumbbell Woodchops
20 reps
Gate Openers
Gate Openers
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Ankle Grabbers
Ankle Grabbers
20 reps
Dumbbell Woodchops
Dumbbell Woodchops
20 reps
Gate Openers
Gate Openers
20 reps
Rest
Rest
30 seconds

Set 5: 1 round
Dumbbell Left Side Bends
Weights: Light
Dumbbell Left Side Bends
15 reps
Dumbbell Right Side Bends
Weights: Light
Dumbbell Right Side Bends
15 reps
Medicine Ball Slams
Weights: Light
Medicine Ball Slams
12 reps
Rest
Rest
20 seconds

Set 6: 1 round
Dumbbell Left Side Bends
Weights: Light
Dumbbell Left Side Bends
15 reps
Dumbbell Right Side Bends
Weights: Light
Dumbbell Right Side Bends
15 reps
Medicine Ball Slams
Weights: Light
Medicine Ball Slams
12 reps
Rest
Rest
20 seconds


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