OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grow...Sculpt...Transform your tutti fruity booty with this workout routine


Exercises

Set 1: 1 round
Duckunders
Duckunders
20 reps
Weights: Light
Smith Machine Deep Squats
15 reps
Weights: Moderate
Effort: Moderate
Knee Squat On Smith Machine
15 reps
Rest
Rest
30 seconds

Set 2: 1 round
Duckunders
Duckunders
20 reps
Weights: Light
Smith Machine Deep Squats
15 reps
Weights: Moderate
Effort: Moderate
Knee Squat On Smith Machine
15 reps
Rest
Rest
30 seconds

Set 3: 1 round
Duckunders
Duckunders
20 reps
Weights: Light
Smith Machine Deep Squats
15 reps
Weights: Moderate
Effort: Moderate
Knee Squat On Smith Machine
15 reps
Rest
Rest
30 seconds

Set 4: 1 round
Dumbbell Squat Jumps
Weights: Light
Dumbbell Squat Jumps
15 reps
Weights: Heavy
Standing Thigh Adductor w/Machine
15 reps
Weights: Heavy
Standing Thigh Abductor w/Machine
15 reps
Rest
Rest
20 seconds

Set 5: 1 round
Dumbbell Squat Jumps
Weights: Light
Dumbbell Squat Jumps
15 reps
Weights: Heavy
Standing Thigh Adductor w/Machine
15 reps
Weights: Heavy
Standing Thigh Abductor w/Machine
15 reps
Rest
Rest
20 seconds

Set 6: 1 round
Dumbbell Squat Jumps
Weights: Light
Dumbbell Squat Jumps
15 reps
Weights: Heavy
Standing Thigh Adductor w/Machine
15 reps
Weights: Heavy
Standing Thigh Abductor w/Machine
15 reps
Rest
Rest
20 seconds

Set 7: 1 round
Weights: Light
Lying Cable Curls
15 reps
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
15 reps
Walking Abductors with Band
Resistance: Moderate
Walking Abductors with Band
20 reps
Rest
Rest
25 seconds

Set 8: 1 round
Weights: Light
Lying Cable Curls
15 reps
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
15 reps
Walking Abductors with Band
Resistance: Moderate
Walking Abductors with Band
20 reps
Rest
Rest
25 seconds

Set 9: 1 round
Weights: Light
Lying Cable Curls
15 reps
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
15 reps
Walking Abductors with Band
Resistance: Moderate
Walking Abductors with Band
20 reps
Rest
Rest
25 seconds

Set 10: 1 round
Backwards Elliptical
Resistance: Moderate
Effort: Moderate
Backwards Elliptical
15 minutes


Related Workouts

  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense

Start Online Personal Training with Marsha Clark to access this workout.

Start 1:1 Training




You Might Also Like

Applebottom

Applebottom

Intense Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Loosen in No Time

Loosen in No Time

Moderate Ic_time_32x32 10 mins  
Lower Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Booty Slam

Booty Slam

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Hour Glass Diva I

Hour Glass Diva I

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Killer legs N abs

Killer legs N abs

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell

Workout Categories