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Description

Grow...Sculpt...Transform your tutti fruity booty with this workout routine


Exercises

Set 1: 1 round
Duckunders
Duckunders
20 reps
Weights: Light
Smith Machine Deep Squats
15 reps
Weights: Moderate
Effort: Moderate
Knee Squat On Smith Machine
15 reps
Rest
Rest
30 seconds

Set 2: 1 round
Duckunders
Duckunders
20 reps
Weights: Light
Smith Machine Deep Squats
15 reps
Weights: Moderate
Effort: Moderate
Knee Squat On Smith Machine
15 reps
Rest
Rest
30 seconds

Set 3: 1 round
Duckunders
Duckunders
20 reps
Weights: Light
Smith Machine Deep Squats
15 reps
Weights: Moderate
Effort: Moderate
Knee Squat On Smith Machine
15 reps
Rest
Rest
30 seconds

Set 4: 1 round
Dumbbell Squat Jumps
Weights: Light
Dumbbell Squat Jumps
15 reps
Weights: Heavy
Standing Thigh Adductor w/Machine
15 reps
Weights: Heavy
Standing Thigh Abductor w/Machine
15 reps
Rest
Rest
20 seconds

Set 5: 1 round
Dumbbell Squat Jumps
Weights: Light
Dumbbell Squat Jumps
15 reps
Weights: Heavy
Standing Thigh Adductor w/Machine
15 reps
Weights: Heavy
Standing Thigh Abductor w/Machine
15 reps
Rest
Rest
20 seconds

Set 6: 1 round
Dumbbell Squat Jumps
Weights: Light
Dumbbell Squat Jumps
15 reps
Weights: Heavy
Standing Thigh Adductor w/Machine
15 reps
Weights: Heavy
Standing Thigh Abductor w/Machine
15 reps
Rest
Rest
20 seconds

Set 7: 1 round
Weights: Light
Lying Cable Curls
15 reps
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
15 reps
Walking Abductors with Band
Resistance: Moderate
Walking Abductors with Band
20 reps
Rest
Rest
25 seconds

Set 8: 1 round
Weights: Light
Lying Cable Curls
15 reps
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
15 reps
Walking Abductors with Band
Resistance: Moderate
Walking Abductors with Band
20 reps
Rest
Rest
25 seconds

Set 9: 1 round
Weights: Light
Lying Cable Curls
15 reps
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
15 reps
Walking Abductors with Band
Resistance: Moderate
Walking Abductors with Band
20 reps
Rest
Rest
25 seconds

Set 10: 1 round
Backwards Elliptical
Resistance: Moderate
Effort: Moderate
Backwards Elliptical
15 minutes


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