OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Burpees
Burpees
50 reps
Squats
Squats
50 reps
Sit-Ups
Sit-Ups
50 reps

Set 2: 1 round
Burpees
Burpees
40 reps
Squats
Squats
40 reps
Sit-Ups
Sit-Ups
40 reps


Related Workouts

  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Freeletics Full Aphrodite Standard

Freeletics Full Aphrodite Standard

Intense Ic_time_32x32 43 mins  
Full Body  
Dione Freeletics Standard 2/3

Dione Freeletics Standard 2/3

Intense Ic_time_32x32 31 mins  
Full Body  
Freeletics 10k PB

Freeletics 10k PB

Moderate Ic_time_32x32 60 mins  
Freeletics Prometheus PB

Freeletics Prometheus PB

Intense Ic_time_32x32 20 mins  
Shoulders  
Freeletics HERMES Standard 2x2

Freeletics HERMES Standard 2x2

Intense Ic_time_32x32 20 mins  
Shoulders  

Workout Categories