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Exercises

Set 1: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
15 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
15 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
8 reps

Set 2: 4 rounds
Barbell Bench Press
Barbell Bench Press
8 reps
Dumbbell Pull Over
Dumbbell Pull Over
8 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Incline Bench Press Close Grip
Incline Bench Press Close Grip
8 reps
Incline Bench Press Regular Grip
Incline Bench Press Regular Grip
5 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Low Cable Flys
Low Cable Flys
8 reps
Incline Bench Fly
Incline Bench Fly
8 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps
Rest
Rest
1 minute


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