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Exercises

Set 1: 1 round
Prone Cobra
Prone Cobra
10 reps
Rest
Rest
20 seconds
Prone Cobra
Prone Cobra
10 reps
Rest
Rest
20 seconds
Prone Cobra
Prone Cobra
10 reps
Rest
Rest
20 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
1 minute

Set 3: 1 round
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Seated Glute Stretch
30 seconds
Seated Glute Stretch
30 seconds
Seated Glute Stretch
30 seconds
Seated Glute Stretch
30 seconds


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