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Description

Use this set of leg stretches after a leg day workout to avoid feeling sore the next day. Hold the stretches and focus on the different target muscles to get the most relief from this workout.


Exercises

Set 1: 2 rounds
Downward Facing Dog
Downward Facing Dog
30 seconds
Outside Runners Lunges
Outside Runners Lunges
40 seconds
Transition
Transition
15 seconds

Set 2: 2 rounds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Garland Pose
Garland Pose
30 seconds
Transition
Transition
15 seconds


Appears In



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