OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use this set of leg stretches after a leg day workout to avoid feeling sore the next day. Hold the stretches and focus on the different target muscles to get the most relief from this workout.


Exercises

Set 1: 2 rounds
Downward Facing Dog
Downward Facing Dog
30 seconds
Outside Runners Lunges
Outside Runners Lunges
40 seconds
Transition
Transition
15 seconds

Set 2: 2 rounds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Garland Pose
Garland Pose
30 seconds
Transition
Transition
15 seconds


Appears In



Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Abs & Obliques

Abs & Obliques

Moderate Ic_time_32x32 7 mins  
Core  
Body Melt

Body Melt

Moderate Ic_time_32x32 7 mins  
Full Body  
Rollin' Rollin' Rollin'

Rollin' Rollin' Rollin'

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller

Workout Categories