Time_32x32 04:30    Intensity_casual_32x32 Casual    Target_32x32 Shoulders   
Relax your shoulders and stretch away! Hold these stretches and listen to the audio guidance, making sure you're feeling it in all the right places. This a great cool down routine to do after your arm day workouts.

Appears In

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


share link: 

Similar Workouts

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Time 06:48   Intensity_casual_16x16 Casual
Target_32x32 Legs  
Weight Loss Warm Up

Weight Loss Warm Up

Time 07:00   Intensity_casual_16x16 Casual
Target_32x32 Shoulders  
Stretch after Treadmill

Stretch after Treadmill

Time 05:00   Intensity_casual_16x16 Casual
Target_32x32 Full Body  
Mobile Health

Mobile Health

Time 03:00   Intensity_casual_16x16 Casual
Target_32x32 Arms