OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Relax your shoulders and stretch away! Hold these stretches and listen to the audio guidance, making sure you're feeling it in all the right places. This a great cool down routine to do after your arm day workouts.


Appears In



Related Workouts

  • Stretch after Treadmill
    Stretch after Treadmill
    5 minutes, Casual
  • 100 Calories
    100 Calories
    1 min 40 secs, Casual
  • Push Up Variants
    Push Up Variants
    6 mins 50 secs, Moderate
  • Quick Morning Workout
    Quick Morning Workout
    3 mins 55 secs, Casual
  • Tabata Mix
    Tabata Mix
    4 minutes, Moderate
  • Mornings.
    Mornings.
    4 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Yoga For Your Spine

Yoga For Your Spine

Moderate Ic_time_32x32 6 mins  
Yoga  
Classic Tabata

Classic Tabata

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories