Time_32x32 06:00    Intensity_moderate_32x32 Moderate    Target_32x32 Glutes    Ic_workout_dumbbell_32x32 Foam Roller
As the title suggests, you'll need a foam roller for this one. Foam rolling is a great way to self-massage and release muscle tightness or trigger points. Get rollin'!

Exercises

2 rounds of:
Back Rolls
Back Rolls

30 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls

30 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls

30 seconds
Transition
Transition

15 seconds

2 rounds of:
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls

30 seconds
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls

30 seconds
Transition
Transition

15 seconds

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Sexy Lean Legs

Sexy Lean Legs

Time 04:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Body Melt

Body Melt

Time 06:45   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Pre-Drive Blast

Pre-Drive Blast

Time 04:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Full Body Tabata

Full Body Tabata

Time 04:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Butt Masta 5

Butt Masta 5

Time 05:00   Intensity_moderate_16x16 Moderate
Target_32x32 Glutes