Foam Rollin'
Moderate   Ic_time_32x32 06:00    Target_32x32 Glutes    Ic_workout_dumbbell_32x32 Foam Roller
As the title suggests, you'll need a foam roller for this one. Foam rolling is a great way to self-massage and release muscle tightness or trigger points. Get rollin'!

share link: 

Exercises

2 rounds of:
Back Rolls
Back Rolls

30 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls

30 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls

30 seconds
Transition
Transition

15 seconds

2 rounds of:
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls

30 seconds
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls

30 seconds
Transition
Transition

15 seconds

Appears In