OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

As the title suggests, you'll need a foam roller for this one. Foam rolling is a great way to self-massage and release muscle tightness or trigger points. Get rollin'!


Exercises

Set 1: 2 rounds
Back Rolls
Back Rolls
30 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
30 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
30 seconds
Transition
Transition
15 seconds

Set 2: 2 rounds
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
30 seconds
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
30 seconds
Transition
Transition
15 seconds


Appears In



Related Workouts

  • World's Fastest Workout
    World's Fastest Workout
    4 minutes, Intense
  • Just For Bedtime Right
    Just For Bedtime Right
    4 mins 40 secs, Casual
  • 30-Day Brazilian Butt Challenge #LM
    30-Day Brazilian Butt Challenge #LM
    6 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Gibbo's Tabata #1
    Gibbo's Tabata #1
    4 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Foam Rolling

Foam Rolling

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Simple Leg Stretches

Simple Leg Stretches

Intense Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Pumping Tabata

Pumping Tabata

Intense Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Loose Arms

Loose Arms

Moderate Ic_time_32x32 8 mins  
Arms  

Workout Categories