OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

As the title suggests, you'll need a foam roller for this one. Foam rolling is a great way to self-massage and release muscle tightness or trigger points. Get rollin'!


Exercises

Set 1: 2 rounds
Back Rolls
Back Rolls
30 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
30 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
30 seconds
Transition
Transition
15 seconds

Set 2: 2 rounds
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
30 seconds
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
30 seconds
Transition
Transition
15 seconds


Appears In



Related Workouts

  • Beginner
    Beginner
    7 minutes, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • 5 Min Power Plyo
    5 Min Power Plyo
    5 minutes, Intense
  • Pre-Drive Blast
    Pre-Drive Blast
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Foam Rolling

Foam Rolling

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Pumping Tabata

Pumping Tabata

Intense Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories