OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You'll need to clear some space next to a wall for this set of stretches. Using a wall can help you gain the maximum effect when releasing tension in your legs and other parts of the body.


Exercises

Set 1: 2 rounds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 2 rounds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds

Workout Discussion


Appears In



Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Isometric Interval
    Isometric Interval
    5 mins 30 secs, Casual
  • 6 Min Leg Day Challenge
    6 Min Leg Day Challenge
    6 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Baby Steps

Baby Steps

Casual Ic_time_32x32 5 mins  
Lower Body  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories