Description

You'll need to clear some space next to a wall for this set of stretches. Using a wall can help you gain the maximum effect when releasing tension in your legs and other parts of the body.


Exercises

Set 1: 2 rounds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 2 rounds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds

Workout Discussion


Appears In



Related Workouts

  • Agility Ability
    Agility Ability
    6 mins 30 secs, Casual
  • Stretch after Elliptical
    Stretch after Elliptical
    5 minutes, Casual
  • Pre-Drive Blast
    Pre-Drive Blast
    4 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Moon Salutation
    Moon Salutation
    6 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
Dynamic Leg Warm Up

Dynamic Leg Warm Up

Casual Ic_time_32x32 8 mins  
Lower Body  

Workout Categories