Wall Stretches
Casual   Ic_time_32x32 04:15    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Wall
You'll need to clear some space next to a wall for this set of stretches. Using a wall can help you gain the maximum effect when releasing tension in your legs and other parts of the body.

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Exercises

2 rounds of:
Wall Calf Stretches
Wall Calf Stretches

30 seconds
90 Lat Stretch
90 Lat Stretch

30 seconds

1 round of:
Transition
Transition

15 seconds

2 rounds of:
Wall Lying Leg Stretches
Wall Lying Leg Stretches

30 seconds
Bent Knee Twists
Bent Knee Twists

30 seconds

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