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Description

Stretch it up with this set of floor stretches that will leave you feeling great. Cool down after any kind of workout session and help your muscles relax with these simple and fun stretches you can do anywhere.


Exercises

Set 1: 3 rounds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Leg Crossover Stretches
Leg Crossover Stretches
30 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 3 rounds
Modified Happy Baby
Modified Happy Baby
30 seconds
Pec Opener
Pec Opener
30 seconds


Appears In



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