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Description

Each letter of the alphabet has a corresponding exercise. Spell your name, first and last, and due the exercise that make up your name. Or you can pick a word, something more than 5 letters and use it as a warm up. A= 50 jumping jacks B= 20 crunches C= 30 squats D= 15 push-ups E= 1min wall sits/squat hold F= 10 burpees G= 20 arm circles H= 20 squats I= 30 jumping jacks J= 15 crunches K= 10 push-ups L= 2min wall sit/squat hold M= 20 burpees N= 25 burpees O= 40 jumping jacks P= 15 arm circles Q= 30 crunches R= 15 push-ups S= 30 burpees T= 15 squats U= 30 arm circles V= 3min wall sit /squat hold W= 20 burpees X= 60 jumping jacks Y= 10 crunches Z= 20 push-ups


Exercises

Set 1: 1 round
Crunches
Crunches
15 reps
Wall Sit
Wall Sit
1 minute
Burpees
Burpees
30 reps
Burpees
Burpees
30 reps
Jumping Jacks
Jumping Jacks
30 reps
Wall Sit
Wall Sit
1 minute

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 1 round
Burpees
Burpees
30 reps
Burpees
Burpees
20 reps
Jumping Jacks
Jumping Jacks
50 reps
Burpees
Burpees
25 reps


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