OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Each letter of the alphabet has a corresponding exercise. Spell your name, first and last, and due the exercise that make up your name. Or you can pick a word, something more than 5 letters and use it as a warm up. A= 50 jumping jacks B= 20 crunches C= 30 squats D= 15 push-ups E= 1min wall sits/squat hold F= 10 burpees G= 20 arm circles H= 20 squats I= 30 jumping jacks J= 15 crunches K= 10 push-ups L= 2min wall sit/squat hold M= 20 burpees N= 25 burpees O= 40 jumping jacks P= 15 arm circles Q= 30 crunches R= 15 push-ups S= 30 burpees T= 15 squats U= 30 arm circles V= 3min wall sit /squat hold W= 20 burpees X= 60 jumping jacks Y= 10 crunches Z= 20 push-ups


Exercises

Set 1: 1 round
Crunches
Crunches
15 reps
Wall Sit
Wall Sit
1 minute
Burpees
Burpees
30 reps
Burpees
Burpees
30 reps
Jumping Jacks
Jumping Jacks
30 reps
Wall Sit
Wall Sit
1 minute

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 1 round
Burpees
Burpees
30 reps
Burpees
Burpees
20 reps
Jumping Jacks
Jumping Jacks
50 reps
Burpees
Burpees
25 reps


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bike

Bike

Moderate Ic_time_32x32 50 mins  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Pumping Tabata

Pumping Tabata

Intense Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Hiking

Hiking

Moderate Ic_time_32x32 60 mins  
Legs  
Cardio Crush

Cardio Crush

Intense Ic_time_32x32 20 mins  
Lower Body  

Workout Categories