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Description

Do three times a week in conjunction with an Upper Body Workout. Continuous workout - repeat routine for 10/15/20/25/30 minutes depending on fitness level


Exercises

Set 1: 4 rounds
Effort: Moderate
Inclined Pull-up
15 seconds
Transition
Transition
5 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Transition
Transition
5 seconds
Push-Ups
Push-Ups
15 seconds
Transition
Transition
5 seconds
Side Lunges
Side Lunges
30 seconds
Transition
Transition
5 seconds
Tricep Dips
Tricep Dips
15 seconds
Transition
Transition
5 seconds
Lunges
Lunges
30 seconds
Transition
Transition
5 seconds


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