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Exercises

Set 1: 4 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Overhead Press
Overhead Press
5 reps
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
5 reps
Alternating Bicep Curls
Alternating Bicep Curls
12 reps
Alternating Hammer Curls
Alternating Hammer Curls
12 reps
Alternating Pronated Bicep Curls
12 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
12 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
12 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
10 reps
Rest
Rest
3 minutes


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