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Exercises

Set 1: 4 rounds
Dumbbell Squats
Dumbbell Squats
10 reps
Horizontal Goblet Squats
Horizontal Goblet Squats
10 reps
Dumbbell Lunges
Dumbbell Lunges
10 reps
Dumbbell Knee Raises
10 reps
Kettlebell Swings
Kettlebell Swings
10 reps
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
10 reps
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
10 reps
Wall Sit
Wall Sit
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
10 reps
Duck Walk
Duck Walk
30 seconds
Farmer's Walk
Farmer's Walk
30 seconds
Overhead Barbell Walk
Overhead Barbell Walk
30 seconds
Rest
Rest
3 minutes


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