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Description

Everyday Workout. Gets you ready for the day.....complete routine with no rests between sets


Exercises

Set 1: 1 round
Neutral Grip Pull Ups
Neutral Grip Pull Ups
10 reps
Push-Ups
Push-Ups
10 reps
Plank
Plank
30 seconds
Leg Lifts
Leg Lifts
10 reps
Double Crunches
Double Crunches
10 reps

Set 2: 1 round
Chin Ups
Chin Ups
10 reps
Push-Ups
Push-Ups
10 reps
Plank
Plank
30 seconds
Leg Raises
Leg Raises
10 reps
Double Crunches
Double Crunches
10 reps

Set 3: 1 round
Pull-Ups
Pull-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Plank
Plank
30 seconds
Leg Raises
Leg Raises
10 reps
Double Crunches
Double Crunches
10 reps


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