OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Pylo Bear Crawl to Pushup
1 minute
Rest
Rest
5 seconds
Half, Half, Full Squat
1 minute
Rest
Rest
5 seconds
Dead Stop Pushup to Superman
1 minute
Rest
Rest
5 seconds
Drop Squat to Rotational Spider Jump
1 minute
Rest
Rest
5 seconds
Side to Side looking Pushup
1 minute
Rest
Rest
5 seconds
Lateral Lungs To Lateral Slide
1 minute
Rest
Rest
1 minute


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cardio Dumbbell 1

Cardio Dumbbell 1

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Cardio Kettlebell

Cardio Kettlebell

Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Pull Up Bar
Metabolism Burn

Metabolism Burn

Intense Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Home Workout From Hell

Home Workout From Hell

Ic_time_32x32 30 mins  
Shoulders  
Tabatas

Tabatas

Intense Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Resistance Band

Workout Categories