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Exercises

Set 1: 5 rounds
Pylo Bear Crawl to Pushup
1 minute
Rest
Rest
5 seconds
Half, Half, Full Squat
1 minute
Rest
Rest
5 seconds
Dead Stop Pushup to Superman
1 minute
Rest
Rest
5 seconds
Drop Squat to Rotational Spider Jump
1 minute
Rest
Rest
5 seconds
Side to Side looking Pushup
1 minute
Rest
Rest
5 seconds
Lateral Lungs To Lateral Slide
1 minute
Rest
Rest
1 minute


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