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Description

Get on your treadmill or find a nice hill to walk on. This set of exercises will help firm those legs and take your lower body to a whole new level.


Exercises

Set 1: 5 rounds
Treadmill Walk
Incline: Light
Effort: Moderate
Treadmill Walk
1 minute
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
1 minute
Incline Walk on Treadmill
Incline: Moderate
Effort: Vigorous
Incline Walk on Treadmill
1 minute
Incline Walk on Treadmill
Incline: Heavy
Effort: Very Hard
Incline Walk on Treadmill
1 minute
Treadmill Walking
Incline: Heavy
Effort: Very Hard
Treadmill Walking
1 minute

Set 2: 1 round
Rest
Rest
30 seconds


Appears In



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