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Description

This workout is a great start to your weight loss journey. It's time to take the first step to get up and move! You'll feel inspired and motivated to pursue your weight loss goals and start seeing results in now time.


Exercises

Set 1: 5 rounds
Jogging
Effort: Light
Jogging
1 minute
Duckunders
Effort: Vigorous
Duckunders
1 minute

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 5 rounds
Sprint
Effort: Vigorous
Sprint
1 minute
Squat Jumps
Effort: Vigorous
Squat Jumps
10 reps

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 5 rounds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Transition
Transition
10 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Transition
Transition
10 seconds

Set 6: 2 rounds
Rest
Rest
30 seconds
Plank
Plank
1 minute


Appears In



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