OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Keep the blood pumping with this great outdoor weight loss workout. If you don't feel like heading outside, just clear some space to really get your body moving with this one.


Exercises

Set 1: 5 rounds
Walking Inchworms
Effort: Moderate
Walking Inchworms
1 minute
Push-up Knee Tucks
Effort: Vigorous
Push-up Knee Tucks
30 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 5 rounds
Traveling Ice Skaters
Effort: Vigorous
Traveling Ice Skaters
1 minute
Transition
Transition
10 seconds
Down Unders
Down Unders
30 seconds
Transition
Transition
10 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 5 rounds
Traveling Froggy Jumps
Effort: Vigorous
Traveling Froggy Jumps
1 minute
Transition
Transition
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Transition
Transition
10 seconds

Workout Discussion

19 Jan
Love it
28 Oct
The toll is good

Appears In



Related Workouts

  • All In The Legs
    All In The Legs
    30 minutes, Intense
  • Big Booty
    Big Booty
    34 minutes, Intense
  • Miss New Booty!
    Miss New Booty!
    26 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • YUMMY BOOTY
    YUMMY BOOTY
    26 mins 30 secs, Intense
  • Calorie Blaster Yoga
    Calorie Blaster Yoga
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  

Workout Categories