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Description

Step outside and get out of your comfort zone. This interval-style workout will help improve your running in no time. Are you ready to charge?


Exercises

Set 1: 3 rounds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Running
Effort: Moderate
Running
1 minute
Rest
Rest
20 seconds
40 Yard Sprint
Effort: Moderate
40 Yard Sprint
1 rep
Rest
Rest
20 seconds
60 Yard Sprint
Effort: Vigorous
60 Yard Sprint
1 rep
Rest
Rest
20 seconds
80 Yard Sprint
Effort: Vigorous
80 Yard Sprint
1 rep
Rest
Rest
20 seconds
100 Yard Sprint
Effort: Vigorous
100 Yard Sprint
1 rep
Rest
Rest
20 seconds
Full Intensity Sprint
Full Intensity Sprint
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Rest
Rest
1 minute


Appears In



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