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Description

Hop on your treadmill and set up the incline. Alternatively, take it outside and find a nice hill to challenge yourself and get ready for your next big hike.


Exercises

Set 1: 5 rounds
Treadmill Slow Jogging
Incline: Light
Effort: Light
Treadmill Slow Jogging
1 minute
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
1 minute
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
1 minute
Incline Walk on Treadmill
Incline: Heavy
Effort: Vigorous
Incline Walk on Treadmill
1 minute
Incline Walk on Treadmill
Incline: Maximum
Effort: Very Hard
Incline Walk on Treadmill
1 minute
Rest
Rest
1 minute

Workout Discussion

05 Nov
I hadn't done cardio in a month. This was great at pacing me and getting me back in rhythm.

Appears In



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