OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hop on your treadmill and set up the incline. Alternatively, take it outside and find a nice hill to challenge yourself and get ready for your next big hike.


Exercises

Set 1: 5 rounds
Treadmill Slow Jogging
Incline: Light
Effort: Light
Treadmill Slow Jogging
1 minute
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
1 minute
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
1 minute
Incline Walk on Treadmill
Incline: Heavy
Effort: Vigorous
Incline Walk on Treadmill
1 minute
Incline Walk on Treadmill
Incline: Maximum
Effort: Very Hard
Incline Walk on Treadmill
1 minute
Rest
Rest
1 minute

Workout Discussion

05 Nov
I hadn't done cardio in a month. This was great at pacing me and getting me back in rhythm.

Appears In



Related Workouts

  • Zirkeltraining
    Zirkeltraining
    32 minutes, Casual
  • Go Hard & Go Home!
    Go Hard & Go Home!
    30 mins 41 secs, Moderate
  • Friday
    Friday
    33 mins 3 secs, Casual
  • Bike Ride
    Bike Ride
    30 minutes, Casual
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • 25 Mins Anyday
    25 Mins Anyday
    29 mins 16 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  

Workout Categories