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Description

It's summer lets get outdoors! Swimming, jogging and walking in the pool.


Exercises

Set 1: 1 round
Walking In The Pool
Effort: Light
Walking In The Pool
3 minutes
Walking High Knees In The Pool
Effort: Light
Walking High Knees In The Pool
2 minutes

Set 2: 1 round
Jogging In The Pool
Effort: Moderate
Jogging In The Pool
5 minutes
Jog Backwards In The Pool
Effort: Moderate
Jog Backwards In The Pool
3 minutes

Set 3: 1 round
Swimming
Effort: Moderate
Swimming
7 minutes

Set 4: 1 round
Jogging In The Pool
Effort: Moderate
Jogging In The Pool
2 minutes
Walking High Knees In The Pool
Effort: Vigorous
Walking High Knees In The Pool
3 minutes


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