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Description

Selene Endurance is a freakin' incredible Firedrill, with four Supersets in the middle, so burn baby burn.


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 minute
Bodyweight Squats
Effort: Maximum
Bodyweight Squats
1 minute
Plank Walker
Effort: Maximum
Plank Walker
1 minute
High Knee Runner
Effort: Maximum
High Knee Runner
1 minute
Recover
Recover
1 minute

Set 2: 4 rounds
Side Lunge Rotation
Effort: Maximum
Side Lunge Rotation
1 minute
High Plank Row Rotations
Effort: Maximum
High Plank Row Rotations
1 minute
Dynamic Split Jumper
Effort: Maximum
Dynamic Split Jumper
30 seconds
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
1 minute
Power Push Ups
Effort: Maximum
Power Push Ups
1 minute
Basic Burpees
Effort: Maximum
Basic Burpees
1 minute
Deep Dumbell Squats
Effort: Maximum
Deep Dumbell Squats
1 minute
Tricky Froggers
Effort: Maximum
Tricky Froggers
1 minute
Carioca
Effort: Maximum
Carioca
1 minute
Diggin' Dips Deep
Effort: Maximum
Diggin' Dips Deep
1 minute
Ninja Burpees
Effort: Maximum
Ninja Burpees
1 minute
Rest
Rest
1 minute

Set 3: 1 round
180 Degree Squat Flips
Effort: Maximum
180 Degree Squat Flips
1 minute
Hops with Squat Thrusts
Effort: Maximum
Hops with Squat Thrusts
1 minute
Double Crunch Circle Reaches
Effort: Maximum
Double Crunch Circle Reaches
1 minute
Blasty Box Jumper
Effort: Maximum
Blasty Box Jumper
1 minute
Sumo Squat Lateral Raiser
Weights: Maximum
Effort: Maximum
Sumo Squat Lateral Raiser
1 minute
Broad Jumper
Effort: Maximum
Broad Jumper
1 minute

Set 4: 1 round
Lying Quad Stretch
Effort: Maximum
Lying Quad Stretch
1 minute
Cat Pose
Effort: Maximum
Cat Pose
30 seconds
Pigeon Stretch
Effort: Maximum
Pigeon Stretch
1 minute
Well, Done
Well, Done
30 seconds


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