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Exercises

Set 1: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
20 seconds
Rest
Rest
10 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
20 seconds
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Kettlebell Upright Row
Kettlebell Upright Row
20 seconds
Rest
Rest
10 seconds
Kettlebell Squats
Kettlebell Squats
20 seconds
Rest
Rest
10 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
20 seconds
Rest
Rest
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
20 seconds
Rest
Rest
10 seconds
Left Suitcase Squats with Kettlebell
Left Suitcase Squats with Kettlebell
20 seconds
Rest
Rest
10 seconds
Right Suitcase Squats with Kettlebell
Right Suitcase Squats with Kettlebell
20 seconds
Rest
Rest
1 minute

Set 3: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
20 seconds
Rest
Rest
10 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
20 seconds
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
20 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Kettlebell Upright Row
Kettlebell Upright Row
20 seconds
Rest
Rest
10 seconds
Kettlebell Squats
Kettlebell Squats
20 seconds
Rest
Rest
10 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
20 seconds
Rest
Rest
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
20 seconds
Rest
Rest
10 seconds
Left Suitcase Squats with Kettlebell
Left Suitcase Squats with Kettlebell
20 seconds
Rest
Rest
10 seconds
Right Suitcase Squats with Kettlebell
Right Suitcase Squats with Kettlebell
20 seconds
Rest
Rest
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
45 seconds
Right Turkish Get-ups
Right Turkish Get-ups
20 seconds
Left Turkish Get-ups
Left Turkish Get-ups
20 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
20 seconds
Rest
Rest
1 minute

Set 5: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
20 seconds
Rest
Rest
10 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
20 seconds
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
20 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Right Kettlebell Bicep Curls
20 seconds
Left Kettlebell Bicep Curls
20 seconds
Kettlebell Swings
Kettlebell Swings
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
1 minute


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