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Description

Different, diverse and challenging. With five different supersets COEUS is going to melt your chubbs for sure. If you still want to do more than the modified version - instead ofmodified plank simply do the normal plank. etc... A warm up and a cooldown is in of course as well.


Exercises

Set 1: 1 round
Light Jogger
Effort: Maximum
Light Jogger
1 minute
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 minute
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
1 minute
180 Degree Squat Flips
180 Degree Squat Flips
1 minute

Set 2: 1 round
Kick Downs
Effort: Maximum
Kick Downs
1 minute
Modified Push-Ups
Effort: Maximum
Modified Push-Ups
1 minute
Burpees
Burpees
1 minute
Modified Planks
Effort: Maximum
Modified Planks
1 minute
Recover
Recover
30 seconds

Set 3: 1 round
Back and Forth Hopper
Effort: Maximum
Back and Forth Hopper
1 minute
Plank
Plank
1 minute
Bodyweight Squats
Effort: Maximum
Bodyweight Squats
1 minute
Dumbell Lateral Lunges
Effort: Maximum
Dumbell Lateral Lunges
1 minute
Recover
Recover
30 seconds

Set 4: 1 round
Opposite Floor Extensions
Opposite Floor Extensions
1 minute
Lateral Hops
Effort: Maximum
Lateral Hops
30 seconds
Modified Tricep Push-Up
Effort: Maximum
Modified Tricep Push-Up
1 minute
Reverse Dumbell Lunges
Effort: Maximum
Reverse Dumbell Lunges
1 minute
Recover
Recover
30 seconds

Set 5: 1 round
Reverse Crunch
Effort: Maximum
Reverse Crunch
1 minute
Squat Jumps
Effort: Maximum
Squat Jumps
30 seconds
Plyo Lunges
Effort: Maximum
Plyo Lunges
1 minute
Modified Push-Ups
Effort: Maximum
Modified Push-Ups
1 minute

Set 6: 1 round
Modified Planks
Effort: Maximum
Modified Planks
1 minute
Burpees
Effort: Maximum
Burpees
1 minute
Comfy Squat Holds
Effort: Maximum
Comfy Squat Holds
1 minute
Squat Shoulder Press
Weights: Maximum
Effort: Maximum
Squat Shoulder Press
1 minute
Recover
Recover
20 seconds

Set 7: 1 round
Cobra
Cobra
30 seconds
Pretzel
Pretzel
1 minute
Lower Back Stretch
Effort: Maximum
Lower Back Stretch
1 minute
Hamstring Stretches
Hamstring Stretches
2 minutes
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Well, Done
Well, Done
10 seconds


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