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Description

Well you know Titan Chaos is the personification of nothingness from which all of existence sprang. Absolutley right, you need to start somewhere, agree? Let's build a lean shape with Chaos drills. Be fast as possible but do your workout accurate. This is a very challenging Tabata six superset sesh, so be prepared to sweat! You can use dumbbells, but you don't have to.


Exercises

Set 1: 1 round
Caterpilar
Effort: Maximum
Caterpilar
1 minute
Slides n' Glides
Effort: Maximum
Slides n' Glides
1 minute
Hip Thrust Squat Jumps
Effort: Maximum
Hip Thrust Squat Jumps
1 minute
Double Shuffle Jumps
Effort: Maximum
Double Shuffle Jumps
1 minute
High Knee Runner
Effort: Maximum
High Knee Runner
1 minute

Set 2: 4 rounds
Jumping Jacks
Effort: Maximum
Jumping Jacks
20 seconds
Caterpilar
Effort: Maximum
Caterpilar
20 seconds
Recover
Recover
10 seconds

Set 3: 4 rounds
Squats with Reach
Squats with Reach
20 seconds
Plank Walker
Effort: Maximum
Plank Walker
20 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Reverse Lunges
Reverse Lunges
20 seconds
Climbers
Effort: Maximum
Climbers
20 seconds
Recover
Recover
10 seconds

Set 5: 4 rounds
Rest
Rest
10 seconds
180 Degree Squat Flips
Effort: Maximum
180 Degree Squat Flips
20 seconds
Plank Front Raise Rotations
Plank Front Raise Rotations
20 seconds

Set 6: 4 rounds
Push Up Froggers
Effort: Maximum
Push Up Froggers
20 seconds
Squat Rotation
Effort: Maximum
Squat Rotation
20 seconds
Recover
Recover
10 seconds

Set 7: 4 rounds
Ninja Burpees
Effort: Maximum
Ninja Burpees
20 seconds
Basic Tricep Push-Ups
Effort: Maximum
Basic Tricep Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Dynamic Quad Stretches
Effort: Maximum
Dynamic Quad Stretches
1 minute
Hip And Hamstring Stretch
Hip And Hamstring Stretch
1 minute
Corpse
Corpse
1 minute
Side Stretches
Side Stretches
55 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
55 seconds
Well, Done
Well, Done
10 seconds


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