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Exercises

Set 1: 1 round
Burpees
Effort: Maximum
Burpees
10 reps
Jumping Lunges
Effort: Maximum
Jumping Lunges
20 reps
Jumping Jacks
Effort: Maximum
Jumping Jacks
30 reps
Push-Ups
Push-Ups
20 reps
High Knees
Effort: Maximum
High Knees
20 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps


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