OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
15 seconds
Seated Spiral Stretches
Seated Spiral Stretches
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Warm-Up Walk
Warm-Up Walk
15 seconds

Set 2: 1 round
Front to Back Single Leg Hops
Front to Back Single Leg Hops
40 seconds
Rest
Rest
20 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
40 seconds
Rest
Rest
20 seconds
Single Leg Squats
Single Leg Squats
40 seconds
Rest
Rest
20 seconds
Star Jumps
Star Jumps
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
20 seconds
Pistols
Pistols
40 seconds
Rest
Rest
20 seconds
Inchworm Push-Ups
40 seconds
Rest
Rest
20 seconds
Bear Crawls
Bear Crawls
40 seconds
Rest
Rest
20 seconds
Traveling Froggy Jumps
Traveling Froggy Jumps
40 seconds
Rest
Rest
20 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
40 seconds
Rest
Rest
20 seconds
Side Squats
Side Squats
40 seconds
Rest
Rest
20 seconds
Body Bumps
Body Bumps
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Wrist Extensor Stretches
Wrist Extensor Stretches
15 seconds
Leg Crossover Stretches
Leg Crossover Stretches
15 seconds
Rolling Back Stretch
Rolling Back Stretch
15 seconds
Quad Rolls
Quad Rolls
15 seconds


Related Workouts

  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense