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Description

Set 1: inner thigh / abductors-----------------Set 2: inner thigh and butt--------------------- Set 3: Lower abs-------------------------------- Set 4: lower back -------------------------------


Exercises

Set 1: 1 round
Advanced Left Lizard
Advanced Left Lizard
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Horse Stance
Horse Stance
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute

Set 2: 1 round
Hot Style Chair Pose
Hot Style Chair Pose
1 minute
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minute
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minute
Bow Pose
Bow Pose
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Glute Circles
Glute Circles
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute

Set 3: 1 round
Chaturanga Run
Chaturanga Run
1 minute
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
Ab Choppers
Ab Choppers
1 minute
Ab Curls
Ab Curls
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute

Set 4: 1 round
Flying Supermans
Flying Supermans
1 minute
Inchworms
Inchworms
1 minute
Modified Vinyasa
Modified Vinyasa
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute


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