OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

CPT 8/1/2016


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
6 minutes
Lengthening Stretches
4 minutes

Set 2: 3 rounds
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
12 reps
Weighted Sumo Squat
Weights: Moderate
Weighted Sumo Squat
12 reps
Weights: Light
Lying hamstring curls
12 reps
Glute Kickbacks
Glute Kickbacks
12 reps
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
12 reps
Split Squats
Split Squats
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Flutter Kicks
Effort: Maximum
Flutter Kicks
1 minute
Spiderman Planks
Spiderman Planks
1 minute
Russian Twists
Russian Twists
1 minute
Sit-Ups
Sit-Ups
1 minute
Cobra
Cobra
1 minute
Sprint
Effort: Maximum
Sprint
30 seconds
Rest
Rest
1 minute


Related Workouts

  • C-Power Ups & Downs
    C-Power Ups & Downs
    35 mins 10 secs, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • Werkin Women
    Werkin Women
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
Ready for Rio

Ready for Rio

Intense Ic_time_32x32 9 mins  
Core  
Punch It Out

Punch It Out

Moderate Ic_time_32x32 12 mins  
Shoulders  
Full Body Anywhere Anytime

Full Body Anywhere Anytime

Ic_time_32x32 26 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  

Workout Categories