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Description

CPT 8/1/2016


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
6 minutes
Lengthening Stretches
4 minutes

Set 2: 3 rounds
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
12 reps
Weighted Sumo Squat
Weights: Moderate
Weighted Sumo Squat
12 reps
Weights: Light
Lying hamstring curls
12 reps
Glute Kickbacks
Glute Kickbacks
12 reps
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
12 reps
Split Squats
Split Squats
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Flutter Kicks
Effort: Maximum
Flutter Kicks
1 minute
Spiderman Planks
Spiderman Planks
1 minute
Russian Twists
Russian Twists
1 minute
Sit-Ups
Sit-Ups
1 minute
Cobra
Cobra
1 minute
Sprint
Effort: Maximum
Sprint
30 seconds
Rest
Rest
1 minute


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