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Description

How bad do you want to have the body you want? You need to work for it, so this workout will make you work. All you need is 5 minutes and 15 sec


Exercises

Set 1: 3 rounds
Burpee Pull-Ups
Effort: Maximum
Burpee Pull-Ups
30 seconds
Push-up Knee Tucks
Effort: Very Hard
Push-up Knee Tucks
30 seconds
Advanced Criss Crosses
Advanced Criss Crosses
30 seconds
Rest
Rest
15 seconds


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