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Exercises

Set 1: 3 rounds
Barbell Squats
Barbell Squats
Reps until failure
Wall Sit
Wall Sit
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Hack Squats
Hack Squats
Reps until failure
Rest
Rest
45 seconds

Set 3: 3 rounds
Leg Press
Leg Press
Reps until failure
Calve Raises
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
Reps until failure
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
Reps until failure
Rest
Rest
1 minute

Set 5: 3 rounds
Leg Curls
Leg Curls
Reps until failure
Leg Extension
Reps until failure
Rest
Rest
1 minute

Set 6: 3 rounds
Leg Curls
Leg Curls
Reps until failure
Ab Leg Raises
Reps until failure
Rest
Rest
1 minute


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