OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
45 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
45 seconds
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds

Set 2: 3 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Chair Tricep Dips
Chair Tricep Dips
20 reps
Pull-Ups
Pull-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bicep Curls
Bicep Curls
10 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
10 reps
Rest
Rest
1 minute


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Stretch

Lower Body Stretch

Moderate Ic_time_32x32 6 mins  
Detox Yoga Flow

Detox Yoga Flow

Moderate Ic_time_32x32 15 mins  
Yoga  
Abs And Upper Body Strength Training Superset Workout

Abs And Upper Body Strength Training Superset Workout

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Wall
Brutal Anaerobic Threshold HIIT

Brutal Anaerobic Threshold HIIT

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
100 Squat Challenge

100 Squat Challenge

Moderate Ic_time_32x32 8 mins  
Lower Body  
Upper Body Strength And Core

Upper Body Strength And Core

Intense Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Stability Ball, Bench, Dumbbell, Wall

Workout Categories