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Description

Lighter intensity. Elderly in mind


Exercises

Set 1: 1 round
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
12 reps
Ankle Grabbers
Ankle Grabbers
30 seconds
Churn the Pot on Ball
Churn the Pot on Ball
1 minute
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
15 reps


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