OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lighter intensity. Elderly in mind


Exercises

Set 1: 1 round
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
12 reps
Ankle Grabbers
Ankle Grabbers
30 seconds
Churn the Pot on Ball
Churn the Pot on Ball
1 minute
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
15 reps


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

100 Calories

100 Calories

Casual Ic_time_32x32 100 secs  
CHANGE OF PACE *Sk

CHANGE OF PACE *Sk

Casual Ic_time_32x32 90 secs  
90sec Push-ups

90sec Push-ups

Intense Ic_time_32x32 90 secs  
Shoulders  
Tricep Viagra

Tricep Viagra

Moderate Ic_time_32x32 2 mins 30 secs  
Arms  
Timer

Timer

Intense Ic_time_32x32 2 mins  
30,30,30,30

30,30,30,30

Casual Ic_time_32x32 2 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories