OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use stationary, exercise bike or do sprints outdoors on a bicycle.


Exercises

Set 1: 1 round
Warm-Up Cycling
Effort: Moderate
Warm-Up Cycling
3 minutes

Set 2: 4 rounds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
15 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
20 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
15 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
45 seconds


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense