OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use stationary, exercise bike or do sprints outdoors on a bicycle.


Exercises

Set 1: 1 round
Warm-Up Cycling
Effort: Moderate
Warm-Up Cycling
3 minutes

Set 2: 4 rounds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
15 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
20 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
15 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
45 seconds


Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Tennis

Tennis

Casual Ic_time_32x32 90 mins  
Run

Run

Intense Ic_time_32x32 25 mins  
Overhead crunches(V U)

Overhead crunches(V U)

Intense Ic_time_32x32 3 mins  
Core  
Leg Rolling **V

Leg Rolling **V

Moderate Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller

Workout Categories