OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You got this girl. Show those bitches who's boss


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Plank
Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Crunches
Crunches
30 seconds
Side Bends
Side Bends
1 minute
Cat Cow
Cat Cow
1 minute
Russian Twists
Russian Twists
1 minute
Squats
Squats
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Back Exercises And Stretches

Back Exercises And Stretches

Moderate Ic_time_32x32 20 mins  
Wake Up Yoga

Wake Up Yoga

Casual Ic_time_32x32 11 mins  
Back  
Stretches

Stretches

Casual Ic_time_32x32 7 mins  
Back  
Back Attack

Back Attack

Casual Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  
Bikini Figure

Bikini Figure

Moderate Ic_time_32x32 7 mins  
Shoulders  

Workout Categories