OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You got this girl. Show those bitches who's boss


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Plank
Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Crunches
Crunches
30 seconds
Side Bends
Side Bends
1 minute
Cat Cow
Cat Cow
1 minute
Russian Twists
Russian Twists
1 minute
Squats
Squats
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute


Related Workouts

  • No Spanks
    No Spanks
    9 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Chest & Back (P90X)

Chest & Back (P90X)

Moderate Ic_time_32x32 18 mins  
Chest And Back

Chest And Back

Intense Ic_time_32x32 62 mins  
Yoga Back Stretches (Daily Yoga Back)

Yoga Back Stretches (Daily Yoga Back)

Moderate Ic_time_32x32 22 mins  
Back  
Low-Impact Roll

Low-Impact Roll

Casual Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Foam Roller
Back Attack

Back Attack

Casual Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Bikini Figure

Bikini Figure

Moderate Ic_time_32x32 7 mins  
Shoulders  

Workout Categories