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Description

Start with 30 squats and add 10 more every week. Start with 10 lunges (each foot) and add 5 more every week. You can do different kinds of squats and also lunges with weights, rotation... your decision! Happy August☺


Exercises

Set 1: 1 round
Squats
Squats
30 reps
Transition
Transition
5 seconds
Lunges
Lunges
10 reps
Smile
Smile
5 seconds

Workout Discussion

03 Aug
i'm just a simple man who loves to see a smiling face
03 Aug
awwww Heiko put a big smiley face on it lol!

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