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Description

Every two minutes for 20 minutes rotate between two stations. The first two minutes do 5 back squats at 75% of 1 RM and 3 seated box jumps to a 30 inch box. Rest the remainder of the two minutes. The next two minutes perform 5 bench press at 75% of 1 RM and 5 Plyometric push-ups.


Exercises

Set 1: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
5 reps
Seated Box Jumps
3 reps

Set 2: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
5 reps
Plyometric Push-Ups
Plyometric Push-Ups
5 reps


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