OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Every two minutes for 20 minutes rotate between two stations. The first two minutes do 5 back squats at 75% of 1 RM and 3 seated box jumps to a 30 inch box. Rest the remainder of the two minutes. The next two minutes perform 5 bench press at 75% of 1 RM and 5 Plyometric push-ups.


Exercises

Set 1: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
5 reps
Seated Box Jumps
3 reps

Set 2: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
5 reps
Plyometric Push-Ups
Plyometric Push-Ups
5 reps


Related Workouts

  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Ejercicios para principiantes

Ejercicios para principiantes

Casual Ic_time_32x32 16 mins  
Inferior del cuerpo  
Cardio para perder peso

Cardio para perder peso

Casual Ic_time_32x32 12 mins  
Cuerpo Entero  
En forma y playero

En forma y playero

Casual Ic_time_32x32 11 mins  
Piernas   Ic_workout_dumbbell_32x32 Mancuerna, Silla, Caja o paso
Perder peso caminando

Perder peso caminando

Casual Ic_time_32x32 19 mins  
Next Level Pull Up Strength

Next Level Pull Up Strength

Moderate Ic_time_32x32 3 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell
Cindy Lambrakis Intensity Test

Cindy Lambrakis Intensity Test

Intense Ic_time_32x32 80 secs  
Shoulders  

Workout Categories