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Description

Pushing the body anaerobically and endurance wise!


Exercises

Set 1: 1 round
Power Walk
Effort: Moderate
Power Walk
2 minutes

Set 2: 6 rounds
Jog
Effort: Moderate
Jog
2 minutes
Sprint
Effort: Very Hard
Sprint
30 seconds

Set 3: 1 round
Power Walk
Effort: Vigorous
Power Walk
1 minute

Set 4: 8 rounds
Sprint
Effort: Very Hard
Sprint
30 seconds
Power Walk
Effort: Moderate
Power Walk
1 minute

Set 5: 1 round
Power Walk
Effort: Moderate
Power Walk
2 minutes

Set 6: 4 rounds
Push-Ups
Push-Ups
20 reps
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
30 seconds

Set 7: 4 rounds
Diamond Push Ups
Diamond Push Ups
12 reps
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
20 reps
Rest
Rest
30 seconds


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